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Elevate - Women's Health

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Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another patient.

As such, for Physiotherapy we require 48 hours notice for any cancellations or changes to your appointment. Patients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee of full price to the card on file.

For RMT the cancellation policy is 48 hours prior to appointment. Cancellations made within 48 hours will incur 50% of total treatment cost. Less than 24 hours cancellation will incur 100% of total treatment cost.

Welcome to our online booking site

Services
Service

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy.
Prenatal and postpartum care, pelvic pain, incontinence, urgency, menopause and all other conditions pertaining to pelvic health.

Birth Prep Pelvic Physiotherapy

Helping you prepare for a vaginal or c-section birth, our practitioners will help you prepare for your best birth experience and ease recovery. This is for North Shore patients (if you our outside the North Shore please email us to enquire or book a virtual appointment). We recommend booking 5 appointments to best take advantage of this service. Please aim to book an appointment at 26 weeks, 2... Read More

Helping you prepare for a vaginal or c-section birth, our practitioners will help you prepare for your best birth experience and ease recovery. This is for North Shore patients (if you our outside the North Shore please email us to enquire or book a virtual appointment). We recommend booking 5 appointments to best take advantage of this service. Please aim to book an appointment at 26 weeks, 28 weeks, 30 weeks, 32 weeks, 34 weeks and 36 weeks. Your unique program will be tailed to your unique needs but you can expect to review birth prep mobility, labour positions, perineal support to decrease tearing, c-section rehab, partner support, breathing pushing and timing and more.

Oncology (Breast Cancer) Physiotherapy

Evaluation and individualized physiotherapy treatment/ rehabilitation for people diagnosed with any stage of breast cancer.

Physiotherapy - Sports & Orthopedic

Sports & Orthopedic Physiotherapy.
Helping address any musculoskeletal conditions including ankle and foot injuries, shoulder, lower back or neck pain, knee and hip injuries and more.
Treatments often include a graded exercise program performed with the physiotherapist or as a home exercise program.

Pilates Physiotherapy

Using Pilates based exercise theory in combination with other physiotherapy treatment and assessment modalities. Covered under Physiotherapy services.

Doula

“A doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.” - DONA International

Roxenda Bhagat
(She/Her/Hers) Physiotherapist, Pelvic Health & Oncology

Roxenda’s mission is to help and empower her clients to adopt a proactive approach to their pelvic health and oncology related conditions.

She believes in efficient evidence-based patient care and providing inclusive knowledge putting her patients in the drivers seat as they navigate changes that come with pregnancy, childbirth, menopause, and Cancer.

The births of her boys had her undergo 2 emergency c-sections and 1 VBAC - leaving her with 3 amazing kids but also quite a few complications after. Roxenda combines her personal experience and professional knowledge to help her patients understand their bodies, and meets patients where they are at to formulate treatment plans using a whole-body approach.

In her free time, you will find her out park hopping or building Lego with her kids!

Roxenda’s mission is to help and empower her clients to adopt a proactive approach to their pelvi... Read More

Taylor McKay Smith
(She/Her/Hers)

Taylor is a birth Doula (DONA International), a certified Wellness Counselor (Cornell University), and a Women’s Circle Facilitator (trained at WMN Space in Los Angeles). Taylor blends together her education along with her personal experience as a mother of two in order to support women along their unique wellness journey. With a passion for helping women to feel seen and heard, Taylor works to create a safe and supportive environment for each of her clients to feel empowered in.

“A doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible.” - DONA International

Taylor is a birth Doula (DONA International), a certified Wellness Counselor (Cornell University)... Read More

Diane Rizzardo
(She/Her/Hers) Physiotherapist

Diane’s caseload is full and she is not accepting New Patients at this time Please see Roxenda for Initial Visits or email hello@elevate-womenshealth.com

Diane is a Registered Physiotherapist and founder of Elevate Pilates & Physio in beautiful Vancouver, British Columbia Canada. She sees a mixture of sport & orthopaedic patient’s as well as Clinical Pilates & Pelvic health patients. As a multi-sport athlete growing up and now a distance runner she understands how important sport and activity is in our overall health, both psychologically and physically and wants to help everyone stay active and injury free.

She loves working with prenatal and postpartum clients to support them through pregnancy and as they return to sport postpartum.

Diane saw that when patient’s were out of the “acute injury” phase they often would go back to their sports, daily lives, habits and have a hard time keeping up with their injury prevention exercises because let’s face it, they’re often really boring. Unfortunately this means patients would often come back with similar injuries months or years down the road. She wanted to create a home based program for people to do in adjunction with their preferred sports, or daily routines.

Diane has a Kinesiology and Masters of Physiotherapy Degree from UBC, and has completed additional training in STOTT Pilates, IMS/ FDN, Herman & Wallace, and is PHS Pelvic Health Continuing Education instructor.

Diane’s caseload is full and she is not accepting New Patients at this time Please see Roxenda f... Read More

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Need Help? hello@elevatepilatesphysio.com